May 12, 2022

how to help teens with anxiety

 Anxiety in teens is a normal part of growth and development. According to the National Institutes of Health, “nearly 1 in 3 adolescents ages 13 to 18 will experience an anxiety disorder.” There are various methods for treating teen anxiety disorders. Teens may experience different types of anxiety, including excessive worry, fear, uneasiness, shyness, and much more.

Anxiety in teens is a growing concern for parents, doctors and educators today. It is a normal part of life in teens and a certain amount is needed for a healthy development. Therefore, to raise healthy and happy teens, you have to identify symptoms, tackle the causes of anxiety, and provide intervention and treatment if necessary. With time, anxiety can become a very serious mental health condition in teens.



When teens have a psychological problem like anxiety, parents may also feel anxious, especially when it comes to teen anxiety treatment plans. 


Art is known to improve the cognitive side for children, teens, and adults. Art allows for self-expression without words in order to help digest things in life and make connections to strengthen identity. Today, art school rankings have clearly recognized art therapy schools and their great contribution to the world of medicine.

Art as a therapeutic activity is being used to help treat depression, anger, aggression, and even anxiety. These professionals that teach therapeutic art are different from school art teachers.

The use of the different art materials allows teens to explore and find the creativity hiding within them. Not only do they become more creative, but they also become more productive as they learn to manage emotions.

Teens need to be exposed to an environment that could help them navigate life’s challenges and learn how to handle challenges as they stumble along the way. That is where art can be helpful. The process of therapeutic art helps them manage emotions and stress.

Parents and teens can register for a therapeutic art workshop with the Queen Shirley Foundation (QSF).