Dance as a particular exercise regiment relives stress, because moving your body to music is what it is designed to do. The movements you learn in this virtual dance workshop can be done at any time, anywhere. If you are new to dance routines and are looking to express your creativity, then virtual dance and movement therapeutic workshops are perfect for you. Participants attend 2 times per week for two hours, with workshops for as long as 6-12 weeks in length.
Dance & Movement instructors coming soon.
If you prefer to express yourself, not follow technical dance steps, then modern dance arts is perfect for you. Tapping into your creativity and free expression through an online modern dance class is not only fun, but great for relieving stress and anxiety.
When your mind focuses on following precise ballet steps in this online ballet workshop, it will naturally relax. Some people consider ballet to be a form of meditation since it requires a strong mind-body connection. Enjoy practicing ballet at your own skill level with this remote ballet class.
Let your free spirit shine in this freestyle dance class. Instead of following choreographed steps, you use improvisation. When you move in your own creative ways in virtual freestyle dance workshops, you are expanding your mind, releasing mood-boosting endorphins, and enjoying a good workout. This online dance workshop is a great self-discovery activity for adults, teens, and children.